This herb grows in the United States, Mexico and in Asia. This has been used as an aphrodisiac for generations. Scientists found out that tribulus can increase androgenic hormone or testosterone by influencing the pituitary gland to release more luteinizing hormone or (LH) into the bloodstream, where it then travels to the testes to to increase testosterone production. Research has also shown that this enhances vasodilation of the blood vessels, just like nitric oxide does. This gives an increase in blood circulation to muscle.
HOW IN ORDER TO TAKE: take two doasage amounts of 500-1500 mg of tribulus per day divided by at least 6-8 hours. To make the the majority of its effects take one dose 30-60 minutes before your workout.
Carnitine
This supplement has long been known Bodyfuel Tribulus for its fat burning effects, carnitine is essential for transporting excess fat to the mitochondria, the method that takes place in muscle to burn fat for fuel. Research done at the University of Connecticut finds when supplementing with carnitine, this increases the amount of androgen pain in muscle cells. Totally free testosterone then binds to these receptors to activate and promote growth. A lot more androgen receptors you have, the more testosterone your body can use to perform its functions. This is certainly important when taking tribulus and our next supplement, Forskolin to increase your testosterone levels.
And the more testosterone and androgen pain we have equates to higher muscle growth, which is what we all want.
HOW TO TAKE: Take 1-3 grams in the form of L-Carnitine, acetyl L-Carnitine with your breakfast time and pre- and post workout shakes.
Forskolin
You have probably noticed this herbal extract listed on the many fat burning supplements. Forskolin activates the enzyme adenylate cyclase, which aids in the release of body excess fat to be burned for your body's fuel. Adenylate cyclase is also found in the Leydig cells that produce testosterone in the testicles and in turn helps in testosterone production.
A june 2006 study conducted at the University of Kansas noted in the journal, Obesity Research that young, over weight males who took forskolin for 12 weeks lost more body fat and increased testosterone levels and muscle mass than subjects who took a placebo.
Free testosterone is the unbound form of test that is critical for helping the hormones functions in the body
